{"product_id":"you-were-never-meant-to-carry-this-7-healing-practices-inspired-by-yoruba-wisdom","title":"You Were Never Meant to Carry This — 7 Healing Practices Inspired by Yoruba Wisdom","description":"\u003cp\u003e\u003cem\u003eThe weight you carry was never yours to carry alone.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eYou have been holding everything together for so long that you have forgotten what it feels like to let go. Smiling through the ache. Answering \"I'm fine\" when nothing is fine. Being strong for everyone while breaking inside.\u003c\/p\u003e\u003cp\u003eThis book is for the woman who is ready to put it down.\u003c\/p\u003e\u003cp\u003eMama Ayo — a character rooted in Yoruba ancestral healing wisdom, created by someone with over 25 years of therapeutic experience — offers you 7 healing practices to begin the journey home to yourself.\u003c\/p\u003e\u003ch3\u003eWHAT YOU'LL LEARN:\u003c\/h3\u003e\u003cp\u003eHow to reconnect with your Ori — your inner consciousness and truest self. The Ashe Breath — a technique to restore your depleted life force. Why patience (Suuru) is not passive and how it transforms your healing. How to turn gentleness inward using Iwa Pele. How to identify and release generational patterns. How to remember who you were before the world told you who to be.\u003c\/p\u003e\u003cp\u003eEach practice includes an authentic Yoruba proverb, Mama Ayo's warm personal wisdom, two practical exercises, journaling prompts, and key takeaways.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e61 pages. Instant download. Start tonight.\u003c\/strong\u003e\u003c\/p\u003e","brand":"The Wisdom of Mama Ayo","offers":[{"title":"Default Title","offer_id":53656426840378,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1008\/4604\/3450\/files\/Cover_Vol1_You_Were_Never_Meant.png?v=1782632099","url":"https:\/\/ayoheals.com\/products\/you-were-never-meant-to-carry-this-7-healing-practices-inspired-by-yoruba-wisdom","provider":"The Wisdom Of Mama Ayo","version":"1.0","type":"link"}